TREE FLOW YOGA ~ Abbotsford Yoga
Abbotsford Yoga

Tree Flow Yoga

Centered Yoga Practice
"Balance is the key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don't forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Live high and live low. Move and stay still. Embrace all sides of who you are. Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace. Aim for balance. Make your own rules and follow your own path and don't let anybody tell you how to live according to theirs " ~ unknown

Centered Yoga Practice
"For what it's worth... it's never too late, or in my case too early, to be whoever you want to be. There's no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people who have a different point of view. I hope you live a life you're proud of, and if you're not, I hope you have the courage to start all over again." ~ F. Scott Fitzgerald

Centered Yoga Practice
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other peoples thinking. Don't let the noise of others opinions drown out your own inner voice. And most important, have the the courage to follow your heart and intuition.

Your heart and intuition already know what you truly want to become, everything else is secondary." ~ Steve Jobs

Centered Yoga Practice
"Remember the emphasis of the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered." ~ Osho


Yoga Pose - Deconstructed

Centered Yoga Practice
Wheel - Urdhva Danurasana


A beautiful wheel, opeing up the front body, starting to feel
Click here to read more about Wheel Pose

Centered Yoga Practice
Downward Facing Dog - Adho Mukha Svanasana


A very common pose to be used in most yoga classes. Great for resting the body and creating energy
Click here to read more about Downward Facing Dog Pose

Centered Yoga Practice
Camel Pose - Ustrasana


Camel pose is great for opening up the front of your body, your hips, chest, shoulders, neck etc.
Click here to read more about Camel Pose

What's Happening


Schedule

Weekly Classes, click here for details!

Want to come to class? Do you see a time/day that works for you? If not, please let me know. I am adding classes and would love to hear what works for you. Contact Me!

Yoga Poses: "Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it."
~ Hardy D. Jackson

Registered Yoga Teacher - Yoga Alliance